Enchong reveals his secrets

by Ana Valenzuela

(Published in the Manila Standard Today newspaper on 2012/february/6.)

Enchong Dee keeps in shape not because he is an actor but because he really is used to living a healthy lifestyle.

Even before he joined show business, Enchong was a member of the La Salle and national swimming teams. He competed in the Asian Games and Southeast Asian Games.

Despite Enchong’s busy schedule, he finds the time to run and swim and of course, have a healthy and balanced diet.

During Amway’s Color UR Life Campaign launch, Enchong bared some of his secrets.

“I take Nutrilite Double X. I take the hair, nail and skin [supplement], green tea, and kapag nagbibinge ako pag (when I binge every) Sunday [which is my cheat day], [I also take the] Nutrilite Carb Blocker,” share Enchong.

He has been taking Nutrilite even before he was tapped to endorse the supplement.

“There was a direct seller na nagpunta sa bahay(who visited our house), so I have tried it even before Amway got me, three to four years ago,” Enchong tells us.

“You’ll be surprised when you take Double X,” he says. “The effect to me is hindi ako nagkre-crave (I don’t crave that) much, like when it comes to sweet food. Sometimes that is my problem, naghahanap ako ng matamis (I crave for something sweet).”

Enchong also wants to give his onscreen partner Erich Gonzales, Double X supplements.

“Double X has minerals, vitamins, and nutrients, lahat na andoon (it has everything in it),” he says.

Aside from taking his daily dose of Nutrilite vitamins, Enchong shares his other secrets

“Consistently drink water, kung lalagpas man ng (if you go over) eight glasses a day its okay. Tamang bilad lang sa (Do not over expose yourself to) sunlight, and ihawalay mo lang yung taba sa kinakain mo (Keep off fatty food),” he says.

“Choose an exercise or sport that you will enjoy, because kung napipilitan ka lang, (if you are just being forced into it) you will stop at a certain point. Tatamarain ka lang and hindi mo na magagawa yung pagiging healthy (You will just procrastinate and it won’t be healthy),” he adds.

To know more about Nutrilite and the Color Ur Life Campaign, visit www.colorurlife.com.ph and www.facebook.com/NutriliteCOLORurLIFE.

An active campaign against aging

by Ana Valenzuela

(Published in the Manila Standard Today newspaper on 2011/october/27.)

When your hand touches your cheek, notice the change in consistency of your skin, then you look in to the mirror, fine lines, especially in the eye area, are visible. It is not the same as before—unlike the times when your face was smooth and rosy. These changes are clear signs of aging. Aging begins early on, and is already a given fact that everyday and every second we age.

According to Ellaine Eusebio-Galvez, MD, member of the Philippine Dermatological Society and Member of the International Society for Dermatologic Surgery, “Everyday we age. There’s intrinsic and extrinsic aging. Intrinsic aging is something that happens inside our bodies, whether we like it or not. Our cells grow old, and they show signs afterwards. Extrinsic aging comes from the environmental factors, like exposure to sunlight, ultraviolet rays, stress, pollutants and chemicals that we apply to our skin.

“With these aging processes, we develop fine lines and wrinkles, pigmentations, open pores, sagging of the skin, deep lines. These are the things that anybody wouldn’t want to have, thus a need for an anti-aging regimen,” says Galvez.

Anti-aging would have to start early on, even in your 20s’ and when you get to your 30’s to 40’s that is the time it should be intensified. However there are many products out in the market, how would you know which is the best for you?

Neo Strata recently launched a new anti-aging line, Skin Active. It was launched February this year in the US and now has reached Philippine shores. Skin Active attends to women who have reached their 40’s and in need for a more comprehensive and strong anti-aging regimen. The brand launched the Skin Active Exfoliating Wash, Skin Active Matrix Support, Skin Active Cellular Restoration and Skin Active Eye Therapy.

The ingredients of the product are those of a promising anti-aging skin care regimen. “We combined not only our core technology, the alpha hydroxy acid (AHA) and the polyhydroxy acid (PHA),” says Leigh Ann Caitlin, vice president of International Business Development of NeoStrata Company, Inc., “but we combined them with other technology—peptides, apple stem cell extract, and antioxidants.”

The PHAs and AHAs enhance skin renewal or cellular turnover and exfoliation, resulting in noticeably smoother skin and a brighter, more even skin tone. They also plump skin resulting in fuller, younger looking skin with visibly fewer lines and wrinkles. While the new technology of peptides serves as a cellular messenger to stimulate new collagen, restoring a more youthful look and at the same time stimulates the natural process of extracellular matrix restoration, building the skin’s matrix or structure for a smoother, more lifted look. The new technology of apple stem cells has been derived from rare Swiss Uttwiler Spätlauber apples. It has been proven to protect and maintain the function of human skin stem cells, preserving the skin’s youthfulness and vitality.

“There is no single product that could address aging skin. This is why Neo Strata have combined all these active ingredients. Apart from the usual anti-aging ingredients that have already been proven to be effective and safe, the new super antioxidants are very good and have clinical basis,” says Galvez.

You need not worry of the results as Skin Active has been clinically proven. In a test done, Asian skin has shown improvement, with less wrinkles, uneven skin tones, fines lines, a big 36 percent from baseline. This was even better than the Caucasian’s which is 26 percent from baseline.

“People who don’t have the time or the budget to have a laser treatment or some other type of cosmetic procedure, they can get good effective results just by using these products at home,” Caitlin assures.

The Skin Active line could be used on a daily basis and should be infused to the daily skin care regimen. “We looked at many anti-aging ingredients and really picked these based on how they work together. You’ll get benefits from the individual products but it is designed to be used together. They have better benefits to the skin when they work together instead of separately,” says Caitlin.

Ask your doctor about it.

Now hear this--it's Deafness Awareness Week

BY Ana Valenzuela Published November 8, 2011

MANILA, Philippines - By age one, six out of ten infants would have had more than one episode of an ear infection. By age three, 4 out of 5 children would have experienced at least one ear infection. By age seven, at least one of three children would have had at least six ear defects.

These children would add to the number of people suffering from hearing disabilities. Twenty-eight percent of the Philippine population is suffering from hearing impairment. This chunk of our population is just part of the 287 million individuals, reported by the World Health Organization, who have hearing problems.

"We want to pick up hearing loss at an early stage so that we can rehabilitate as early as possible," stresses Dr. Gretchen Navarro Locsin, a pediatric Ear, Nose and Throat specialist at St. Luke's Medical Center, as she spoke at the launch of Deaf Awareness Week, which is sponsored by the Metro Manila Federation of Agencies for the Deaf in cooperation with Glaxo Smith Kline and other institutions.

Hearing loss can occur as early as infancy, so the Metro Manila Federation of Agencies for the Deaf is pushing to educate the public early on. The federation also aims to encourage Filipinos to utilize the hearing screen that is packaged in newborn screenings in hospitals.

"In 2009, it already became a law, that newborn screening would also include hearing screen. In fact, newborn screening now is packaged by Philhealth. It would be significantly helpful to children who have the potential to have hearing loss," said Locsin during the kick-off of Deaf Awareness Week on November 6 at the Ninoy Aquino Parks and Wildlife Center in Quezon City. Hearing screen would assist in learning if the baby has congenital hearing loss that may be caused by maternal diseases or genetics.
There are signs if your child might be experiencing hearing loss.

Locsin says parents should pick up certain indications such as the child's performance in school and socialization skills.

"The mom or the caregiver should see the cues," says Locsin. "Why is the baby not yet speaking? For example, if your child is two years old, that is already delayed. The child should have been talking at a much earlier stage. He should have been babbling by the age of eight months. Even more so, if the child is not startled or surprised, or if your child's head is not turning. Head control develops by the age of four months. So, parents should take notice of that."

"There are [types of] hearing loss that are associated with genetic abnormalities, but there are also cases that up to now, we still do not know what is the cause," says Locsin.

"About half of the known causes of hearing loss are actually preventable. If we look at the data, a lot of the cause is wax, but a significant number of hearing loss is caused by an ear infection which is known as Otitis Media. Acute Otitis Media (AOM) is acquired when you have infection and inflammation of the middle ear," shares Locsin. "AOM is one of the leading ailments among Filipino children. In fact, it occurs in three out of four kids aged three and below.

"The problem is that if your acute ear infection is not treated properly or does not go away spontaneously, then it goes on to develop into a more chronic severe form of disease," says Locsin. "You go on to have luga (AOM), which could go on to hearing loss, and lead to other diseases that are greater than hearing loss." The WHO reports that in a year about P5.7 billion is spent for the care of children who are suffering from AOM.

Apart from those mentioned, the other causes of hearing loss are Otitis Externa, infectious conditions, non-infectious conditions, intake of certain medicines and old age. There are ways to prevent acquired hearing loss---immunization for mothers and children, immediate and appropriate management of ear disease, and avoidance of exposure to loud noise.

Glaxo Smith Kline (GSK), one of the supporters of Deaf Awareness Week, offers vaccines to help prevent hearing loss.

"Among those vaccines offered by GSK is the pneumococcal vaccine (for pneumonia) which can help prevent infections that could lead to hearing loss. We also have the Rubella vaccine (German Measles). Rubella can cause deafness in the unborn babies if pregnant women are sick with it. We also manufacture flu vaccines. Influenza, unknown to some, could also cause ear infections," shares Derrick Sim, vice president of Glaxo Smith Kline for Commercial Vaccines.

"Some vaccines only require one shot, while others require two or three shots. The vaccines stimulate the body to produce antibodies to fight the infection so that the body can protect itself."

Immediate and appropriate management of ear problems or diseases is also important to prevent hearing loss.

"The mother would tell us there is no problem, but that does not mean the patient is alright, that just means that maybe the mom does not see anything. That does not mean that the wound would heal itself. The child or the adult would still go into complication," says Locsin.

What she advises is to have a check-up.

Another way to prevent hearing loss is by avoiding loud noises.

"How would you know if the volume on your MP3 or IPod is too loud?" asked Locsin.

"If the person beside you could already hear it, that is too loud," she says. "You are the only one who is supposed to hear the music especially if you are using insert earphones. If you are exposed to long and abnormally loud sounds, in a long period of time, it causes hearing loss."

For some, silence might be golden, but for others it is a burden as they live in a world without sound.

"A large number of deafness is preventable. Glaxo Smith Kline is interested in educating people to avail vaccinations. Vaccination is a good way to prevent the disease, including those diseases which can cause deafness," says Sim.

As part of GSK's advocacy on deafness, GSK gave out 300 pneumococcal vaccines to Better Hearing Philippines to help in its commitment to protect Filipino children and prevent potential hearing loss.

During Deaf Awareness Week, activities such as seminars, dance competitions and ear check-up are offered at the Ninoy Aquino Parks and Wildlife Center and the University of Santo Tomas.

For more information on Deaf Awareness Week, please contact Better Hearing Philippines at (02) 406-1611.

To treat or not to treat

by Ana Valenzuela

Published Manila Standard Today August 4, 2011

One out of 10 Filipinos is infected with Hepatitis B. Hepatitis B is one of today’s challenging and infectious diseases. It is threatening to the physical condition as it can lead to other diseases.

There are two ways to get HBV(Hepatitis B Virus). One is through blood to blood or bodily fluid contact, and the other is through mother to child transmission. “Bodily contact, exposure to blood, you had a needle prick when you were doing an injection, blood transfusion, sharing of needles, piercing, tattooing, multiple sexual partners, but here in the Philippines, the incidence is more on mother to child transmission. Meaning the mother is a carrier of HBV, and during the process of delivery, the virus is transmitted to the newborn,” says Doctor Judy Lao-Tan, internal auditor of the Hepatology Society of the Philippines (HSP) at a recent press conference sponsored by the HSP and Roche.

The HSP is rallying behind the mandatory vaccination of newborns so that the high numbers might see a decline. The first vaccine should be given at birth, so that it prevents the virus, followed by vaccination at one month and six months.

“Not everyone who is a carrier of Hepatitis B is a candidate for treatment. Two-thirds who have hepatitis B are just carriers, the only problem they have is that they can transmit the disease and nothing is going on inside their body. One-thirds have active hepatitis, they are the ones who will require treatment. Not all, not everybody is a candidate for treatment,” says Doc Judy.

From Hepa B to Liver Cancer

Majority of acute Hepatitis B carriers do not develop chronic Hepatitis B. Still, the HSP is moving for prompt treatment of active Hepatitis B patients.

Those who have chronic Hepatitis B are at risk of developing liver cirrhosis. “When you develop liver cirrhosis, you may develop liver cancer. The normal life span of a patient with liver cancer after diagnosis is anywhere between three to six months,” says Dr. Marilyn Aguillas, President of the HSP.

Apart from liver cirrhosis those diagnosed with active Hepatitis B might also get infected with another Hepatitis virus. “With the HBV, you have the tendency to develop Delta Hepatitis. It requires the Hepatitis B to be infected. Fortunately, in our country, Delta Hepatitis is not a major problem, unlike in Mediterranean countries where dual infection is high,” says Doc Judy.

“Hepatitis B is more faithful to you than your wife or husband, the only way to remove it is either through treatment or oral medication,” says Doc Marilyn. Medications, however, are not easy on the pocket. They would require you to shell out a whopping P12,000 a week, or more or less the minimum monthly wage.

Even more saddening is that patients are troubled by the drawbacks of discrimination. The Yellow Warriors Society is an online patients group. It has members that are skilled employees, lawyer, accountants, among others, and it became an online venue for them to share what they are going through. Pamela Chan, a speaker for the Yellow Warriors Society shares, “there are a lot of members who are competent. They have passed all the exams, submitted all the requirements, but when they have been tested positive, they are not given the job. Even though there is memorandum by the Department of Labor and Employment not to discriminate Hepatitis B carriers, the employers will say that it is company policy. It is no longer about the competencies, but about the stigma that the public has.”

How can the patient provide for his medical needs without work? This is where Roche, the world’s largest biotech company, comes in as it tries to help those who are financially incapable through its program the PEGASSIST.

“The PEGASSIST Easy Access Plan socializes the medication discount system. This means, patients who truly cannot afford the medication will get a higher discount accordingly,” says Doctor Dennis Dioko, Roche specialty business unit director.

Patients can ask their doctors about this program or call the Hepatitis Hotline (718-7620). They can receive as much as 50 percent off on the medication and be provided with selected Hepatitis B laboratory tests.

Not every Hepatitis B patient would require medical attention, but those needing so now have a viable alternative making it easier.

Travel and taste

by Ana Valenzuela

Published Manila Standard Today

July 27, 2011

The Philippines has a rich culture, and this is reflected in our cuisine.

“The international media has long been saying Philippine cuisine is Asia’s best kept secret, so it’s time to discover the taste of Philippine flavor,” says Ryan Sebastian, project coordinator of the Department of Tourism during a recent tie-up of the DoT with the Center for Culinary Arts (CCA) in promoting Pinoy culinary delicacies.

With 7,107 islands, the Philippines is rich not only in marine and natural resources and seas but also in recipes. DoT is encouraging people not only to visit the sites and see the attractions, but to taste the food as well to really enjoy the Philippines.

“We have a lot of recipes including cooked or barbecued innards (like small intestines, heart and gizzard of chiken) which are popular treats among Pinoys and is also gaining popularity among foreign tourists. In cooking, we usually season it with the usual herbs and spices that we use at home (like onions, garlic, laurel leaves and black pepper),” says CCA instructor, Chef Ojie Reloj of Filipino food.

"Foreigners enjoy these treats because for them, it's like like being in a Fear Factor challenge that is taste--rewarding. These aren’t the only gastronomical fare that we can be proud of. There is also our popular Adobo and Lechon, which are doing really well in the international market,” adds Chef Reloj.

What also makes Filipino recipes special is that it doesn’t have only one interpretation. This is evident in the different variations of adobos, sinigangs, pancit, and other dishes that we have grown to love. Chef Ojie even related that he would go as far as Cebu just so he could eat their lechon, even if there are numerous lechon outlets in metro Manila. What's more a dish may be interpreted in several different ways depending on the region.

For example, Chef Ojie shares, the La Paz Batchoy he grew up with in Manila is quite different from the original one. “I grew up with a family of food lovers and cooks. I grew up eating a version of La Paz Batchoy that does not have any noodles. But, when I went to Bacolod, Iloilo, that’s where I realized that they put noodles in it, the miswa. It is an entirely different-clear soup. They just put certain veggies, like kutchay. Per region, they have their own interpretation,” he says.

For foreigners or balikbayans wanting to learn to cook the dishes that have left them in awe, CCA offers a half day course. “One thing nice about the CCA is their facility is within the market. So that tourist would familiarize themselves with the ingredients needed on how to cook as they have already seen for themselves the available ingredients,” notes Ryan.

“Ten to 15 years ago, what was being served to foreigners were continental dishes.Now they when there is awareness, they now serve the likes of danggit, tinapa in a buffet breakfast. Now everybody is aware, that what they should serve is unique,“ says Ryan.

Seems like, more and more people are uncovering the secret that is Philippine cuisine. They have not only seen the sights, strolled in the beaches, swam in the seas, gained new friends, but also savoured a unique Pinoy travel experience as they’ve tasted our local dishes.

Color your plate

Color your plate

by Ana Valenzuela

published June 14, 2011

Some may think that eating low-calorie or low-cholesterol food, and refraining from eating meat would automatically make them fit and healthy. But, what they don’t know is that doing so will keep them from getting enough nutrients into their body.

‘‘If you want to think of health as low- fat, or low salt, it is not all that. Wellness is about MoVaBa or moderation, variety and balance. That means you can enjoy food within the context of moderation, variety and balance. This is all part of a balanced diet,” says Aleli Elizabeth Magtibay, corporate nutritionist of Nestlé during the recent Nestlé “I Choose Wellness” expo.

Eating whatever you want can make you healthy. Sounds a little off yet true, but then the inevitable question really is how? Aleli elaborates.

“I can eat sisig, kaldereta, crispy pata, but it is how much I should eat. That’s moderation, meaning portion control. Variety, on the hand, means there’s no one food that can give you everything that you need. Different sorts of food has to be enjoyed everyday. There has to be fruits, vegetable and meat. It is not just I’m going to eat guyabano, there is no wonder food. We don’t single out that you should eat this and only this for the rest of the day. Meanwhile balance, take for example the amount of rice does not necessarily equate the amount of chocolate that you should eat. In the food pyramid, or even in our plates, half of it should go to fruits and vegetables or to rice. It is not all about eating equal shares”

Moderation, variety and balance are the keys to wellness, she says. Aleli also stresses that, “you have to put color on your plate, and it should represent everything. Your plate should have carbo-rich food, protein-rich food, regulating rich food, which are the fruits and vegetables, and you ought to have milk.”

Supermodel Tweetie de Leon-Gonzales could attest to this as she maintains her svelte figure by eating a variety of food at the same time doing a series of workouts. “I don’t stay away from anything at all, not even sweets. But, I have to remember my limits. If I want a cookie, I’ll have a cookie, if I want a cupcake, I’ll have a cupcake. If I want steak, I’ll eat my steak, but only a portion that would commensurate to how much activity I do,” she shares. “I really try my best to lead a balanced lifestyle. I make time for exercise. I have this need to be active. I try my best to eat well, there are times that I indulge in food, but that’s okay, for as long as I know my limits.”

To keep up with the MoVaBa diet, Nestlé makes sure that they have a variety of products, but these are also furnish with the right nutrients . “We want to make sure that our consumers meet what we described as a nutritional foundation. We are introducing micronutrients into our products to make sure that we are delivering the nutrients to address the relevant deficiencies that people have. For example, there’s a deficiency in Vitamin A, Vitamin C, or Zinc, so in different brands we incorporate different benefits that can meet the needs of the dietary Filipino consumer,” says John Miller chairman and chief executive officer of Nestlé Philippines.

“Different consumers have different needs,” John explains further on Nestlé’s stand on nutritional foundation. Apparently, it hopes to address the malnutrition here in the country. “For example, we are very keen to make our sugar level low as we know that diabetes is on the increase. Our products are reducing people’s sugar intake. Take for example Bear Brand, the incidence of underheight and underweight of Filipino consumers is on the rise; therefore we enrich Bear Brand with Zinc, to help children grow to their full potential. “

Nestlé products are enjoyed although out the day—Nescafé, Milo, Nestea, Nido. With what Nestle has presented, we can enjoy all cups of coffee in the idea of moderation, variety and balance, at the same time, be ensured that we get the nutrients we need.

Fit for the Big Day

Fit for the Big Day By ANA KRISTINE B. VALENZUELA Published MOD Magazine June 2011 Bridal Special BRIDES are the best example of figure-conscious women. Take recently wed Kate Middleton, who many considered to have a fab body with her size 6 prior to her wedding. But when she walked down the aisle, she was down to an enviable, eat-your-heart-out size 2! Pre-wedding jitters or the now popular Dukan diet might have caused the weight loss. But hey, isn’t it a bride’s dream to always look beautiful when she dons that white gown?

Method Madness HERE are modern methods of eating healthy and exercising right: The 5-Factor Diet Harley Pasternak, author of The 5-Factor World Diet, says, “The key is to have amazing shoulders and arms. Posture is really important. But it’s also important to have a really tight midsection, because the way a wedding dress hugs your midsection, you really want it lean and tight.” Who’s into it: Hilary Duff and Katy Perry were just a few who tried to trim down before their big day. Katy was said to have dropped down to two dress sizes. What to do: Eat five meals—two big meals and three snack meals a day. Don’t forget to exercise at least 25 minutes for 5 days a week. Visit: www.5factor.com Tracy Anderson Method When stars such as Madonna and Gwyneth Paltrow swear by this program, then you know that all the pain of exercise has its gain. Who’s into it: Nicole Richie and Emily Blunt have both tested its efficiency before saying “I do.” What to do: Limit what you eat and follow a strict diet plan, work out six days a week, with an hour devoted to dance aerobics and another to toning exercises. Visit: www.tracyandersonmethod.com Caveman’s Way Says S. Boyd Eaton, “We are the heirs of inherited characteristics accrued over millions of years; the vast majority of our biochemistry and physiology are tuned to life conditions that existed before the advent of agriculture some 10,000 years ago. Genetically, our bodies are virtually the same as they were at the end of the Paleolithic era some 20,000 years ago.” Who’s into it: Elizabeth Hurley, whose model body got an even greater tone-up when she walked down the aisle. What to do: Swear off junk and fast food and munch only on food available during the Paleolithic times—plants and animals. Visit: www.cavemandiet.org Yoga A physical, mental, and spiritual discipline, yoga has gained a following with fitness buffs. Who’s into it: Reese Witherspoon has always been into running, but she had been seen with a yoga mat to prep for her recent wedding. What you have to do: Enroll in a class or play that yoga video and get ready to stretch and tone your muscles Visit: www.yogamanila.com

Double-Check Your Daily Regimen

Double-Check Your Daily Regimen
By ANA KRISTINE B. VALENZUELA

Published MOD April 2011

Cleanse, tone, moisturize. Brush your teeth daily, three times a day. We all know these beauty and personal care daily drills. We all do them. But are you doing them right? Sometimes, you might be bothered by an irritating pimple growing, or a toothache. If you’re confident that you are taking care of yourself, check again. There might be something wrong with your daily regimen.
We asked two experts, Dr. Mia Nuqui of Dermaline Facial and Skin Care Center and Dr. Cherrie Anne Cruz of Metrodental, on the proper ways of taking care of yourself.

Skin Care Wash machine. According to Dr. Nuqui, your daily facial skin care regimen should depend on your skin type. There are four skin types—oily, normal, dry, and combination—which means you have an oily T-zone, while the other parts of your face are dry. She says, “For normal skin, washing with soap and water is usually enough. For oily skin, a toner or astringent might help minimize the oil. If you have dry skin, use a moisturizer.” Product adjustments. Says Dr. Nuqui, “It is just basic soap and water or facial cleanser adjusting to your skin type. Cleanse, tone, and moisturize is the usual regimen. Most Filipinos have combination skin.There are areas that you need to moisturize and tone down. You may adjust the product you use depending on your skin type. The usual is the cream-based moisturizer and gel-based and water-based moisturizers. If you are on the oily side, opt for the water-based moisturizer which is not as heavy.” Show off your back. A common skin problem is also the acne on the back and the chest. Doctor Nuqui says not to worry as it’s most commonly seen in teenagers and those in their early 20s. “Some say it’s because of the shampoo that has not been properly washed off, but it is all hormonal,” she adds. “You can’t really prevent it, but it can be managed through back cleaning and applications to dry up the pimples.” She said it is best to avoid stress and to get more sleep to beat acne. Real peel. Our skin has natural exfoliation every two weeks. There may be times, though, that dead skin cells would not peel off. On the use of exfoliating products, Doctor Nuqui says, “Basically, if you have normal skin, you may use exfoliation two to three times a week. If you have oily skin, you may have more than that. If you have dry skin, it would strip off more oil, which would make it more prone to skin problems.” Ban the sun. Doctor Nuqui stresses the importance of sunblock, not only when swimming or going to the beach, but in your daily skin care. She says, “You really need sunblock. When you have it, it prevents a lot of skin problems, and helps diminish skin aging and photo aging. Your skin will really age—it has natural aging. But when it is constantly exposed to the sun, mas bumibilis because of photo aging.” Hair care Wet look. For clean, smooth hair, cleansing and moisturization are of utmost importance. Doctor Nuqui advises the use of mild shampoo, and conditioner if you have dry hair. She adds, “It’s not advisable to repeat shampoo because after a while, there would be build-up. So from time to time, return to baby shampoo and scalp-cleansing shampoo.” Bye bye, dandruff. Dandruff has no known cause. Some say it’s because of growth of yeast or irritation on scalp, while some say it’s because of stress. To prevent dandruff, Doctor Nuqui says, “Avoid getting too sweaty and using the wrong shampoo. The wrong shampoo is breeding ground for yeast, as some say, although this is really not the main cause of dandruff.” Dental Care Smile like you mean it. How do you get those pearly whites? There’s neither a preferred toothbrush nor toothpaste, but there’s a proper way of brushing. Says Dr. Cruz, “It is not the number of times you brush. If you brush your teeth for fives times, but it’s not the proper way—quick brushing, and not up and down motion and not reaching the gums—then it is useless. You always brush up and down or in circular motion, sa labas, then you go sideways sa loob, normally for three to five minutes. Then you have to have your toothbrush changed every three to five months.” There will be blood. Dr. Cruz says there’s an adverse effect of overbrushing. If you brush sideways or too vigorously, your gums tend to shrink. There would be a recession, which leads to sensitivity. Don’t be scared at the sight of blood. Bleeding is an indication that you have healthy gums. But profuse bleeding because of improper brushing is a different story. Floss and rinse. Apart fom brushing, there are other ways to clean your teeth. Dr. Cruz says mouthwashes and rinses are okay, but they are more of mouth flavoring and they have an antibacterial effect, although it’s not that potent. “Flossing helps because it removes all the plaque and debris in between teeth or what we call interproximal spaces or those areas that cannot be reached by toothbrush,” she adds. “Floss at least once a day, even at night.” The dental chair. Go for dental checkups twice a year or every six months. Dr. Cruz recommends a visit to your dentist not just for cleaning but for checkup. “There are some patients who neglect to see the dentist every six months. You may not know it—especially when you don’t feel pain—but there could be a cyst growing inside your mouth. Have your dentist check whether you have cavities, gum diseases, and infections,” she says. Dermaline Facial and Skin Care Center is located at EDSA Greenfield Pavillon, Guadalupe, Magallanes, Tutuban, and Araneta Cubao. Metrodental is located at Robinsons Manila.

Sarah Geronimo: The Making of an Idol

Sarah Geronimo: The Making of an Idol

By ANA KRISTINE B. VALENZUELA

Published MOD November 2010

SHE may seem like your typical demure girl, always smiling, answering questions—even controversial ones--in a gentle tone, but Sarah Geronimo has no qualms singing for an audience or acting out a scene in front of the camera.

“I’M not shy when I’m on stage–singing and dancing. That’s the time when I’m the most confident. That’s when I lose my inhibitions. I can do anything up on stage,” Sarah says.

Maybe that is why even at the start of her career, Sarah had already earned praises from big-named stars, seeing the potential in her at an early age.

Maricel Soriano her costar in her first film project, Filipinas, commented during the film’s promo tour, “That girl will go far. She’s only 14, right? For someone like Sarah na first time mag-pelikula, mahusay siya. Bibilib ka sa kanya. Maaaring ang ibang tao may iba pang expectations sa kanya, but for me, okay na okay siya.”

During Sarah’s 2005 solo concert, The Other Side, at the Araneta Colisuem, Regine Velasquez, Sarah’s idol, already crowned her not just as the pop princess but as the country’s pop queen, as she was able to match the Asia’s songbird’s belting power during their rendition of Mariah Carey and Whitney Houston songs. “Madaming tao ang nagmamahal sa 'yo at isa na ako duon na laging maasahan mo sa suporta," said Regine.

Indeed, Sarah has proven herself well to her peers as much as to her fans. To all this success, she credits her family.

Like with learning To Love You More, her winning piece in the Star for a Night singing search and which eventually became her signature hit. After an unfortunate incident, Sarah never wanted to belt out this piece. It was her father, Delfin, who pushed her to persevere on learning the tune. With enough determination, she sang the Celine Dion original and won the top prize in the contest.

Now, she continues to grow more as an artist, as she molds her acting prowess, working with actors who she knows she can learn from. She tells ABS-CBN.com, “As an individual na artist mas nakakapag-experiment ako to explore sa career and hindi ka nasa-stuck at hindi ka nakukulong sa isang kahon. Maganda na ganito. ”

In her latest prime time starrer, Idol, she is paired with Sam Milby and Coco Martin. The team-up seems to be growing on Sarah as she comments to ABS-CBN.com, “Pareho nga akong kinikilig sa kanila. Kapag ka-eksena ko si Sam may kilig, kay Coco iba din ‘yung kilig.”

She talks more fondly about her leading men to ABS-CBN.com. “Nakakusap ko na rin si Sam magkaibigan na rin kami. Alam ko kung gaano siya kabuting tao. Thankful ako na nagkaroon kami ng ganitong chance na magkatrabaho dito sa isang napakagandang proyekto. Masaya rin po katrabaho si Coco at minsan nga ang tawag ko sa kanya Direk Co kasi napaka-professional. Para siyang direktor."

With her versatility, noteworthy performances, platinum albums, sold-out concerts, and box-office movies to her name, Sarah reminds us that she is indeed a certified Idol.

Secrets, Secrets

Hair Care. “Siyempre bilang performer, napaka-importante how my hair looks. But with my hectic schedule hindi ako makapunta ng salon or makapagpa-treatment kaya I really need the best hair products available. With Sunsilk, my hair is softer and you can really see the difference from before Sabi ni Yuko (Yamashita, hair expert) i-avoid ko daw ang too much friction, like sobrang towel drying or even aggressive brushing, para laging smooth and straight ang hair ko.”

Money Management. “Ang laking tulong po ng Cebuana Lhuillier sa buhay ng pamilya ko noon. Nagsasangla si mommy before to tend to our expenses. Ngayon naman nandito ako para magbigay inspirasyon din sa ibang tao.”

ARE YOU HOT?

ARE YOU HOT?

Your Body Heat Tells Something about Breast Cancer

By ANA KRISTINE B. VALENZUELA

THE NUMBER of breast cancer incidence in the Philippines has rapidly increased. The country reportedly has the highest number of incidence rate in Asia and ninth in the world.

In observation of Cancer Awareness Month, women should be more conscious of this deadly disease by detecting it with new technologies being offered, such as the Medical Digital Infrared Thermographic Imaging (MDITI).

“The main important issue in the MDITI is it can detect much earlier, it can detect the disease while it’s not yet a cancer, and it can detect it without pain,” says Dr. Roderick Tan, head of Health Quest Research which has MDITI. “It’s the client’s body heat that MDITI emits and that is the only thing that we get.”

Understanding How Breast Cancer Grows

Neo-angiogenesis. “Breast cancer grows like nerves or blood vessels,” says Dr. Tan. Women with malignant breast tumors showed abnormal and high-energy blood vessels near the tumors. These abnormal blood vessels formalized the theory of neo-angiogenesis.

Growing to provide nutrients to cancer. Neo-angiogenesis came from the word neo which means new, angio which means blood vessels, and genesis which is growth. “It is the new growth of blood vessels. It means that these blood vessels are growing, providing nutrients to the cancer cells,” he says.

Increasing the body heat. “From these blood vessels, blood is flowing through cancer cells. Blood in our body is hot,” he says. These blood vessels that give nutrients and extra blood flow increase the heat level of the affected area.

Progression. Dr. Tan pointed out that breast cancer may start while you are still young, and the cancer cells progress more rapidly.

Avoiding Breast cancer

Detection. “What we are offering here is a screening method for early detection of the cancer cells. Whatever the result of the test, the client then has the prerogative on how to proceed,” says Dr. Tan.

Body heat. “What MDITI does is it detects the body heat of the client. The camera is so sensitive that it can pick up the blood vessel’s growth in the breast,” he says. The interpreter will look for patterns suggesting blood vessel growth, which will indicate that the client is already at certain risk of breast cancer. "We will then recommend to the client to go for further evsluation immediately."

Breast print. Dr. Tan, however, adds that every woman has her own thermal imaging hand or breast print, her own breast impression. “Not because there is heat, it does not mean than the client already has cancer. There could be other problems,” he says.

Comparison to mammography. MDITI can detect cancer cells before mammography does. Dr.Tan shares that he had a client whose cancer was detected earlier on by MDITI, but only later by mammography when the cancer cell was already about one millimeter. “Mammo only detected it after 12 months, but the MDITI was able to detect it one year before. This is a case where the cancer is considered as fast-growing. There are some cancers that are slow-growing, “ he says.

Got questions? Email modeditorial@gmail.com

Beauty Boo-Boos You Shouldn’t commit

BOO!
By ANA KRISTINE B. VALENZUELA

Published in MOD OCrober 2010

UNDERWEAR creases? Oily skin? Wrong makeup color? How many times have you had these fashion and beauty errors?

Look, these mistakes are avoidable. Especially if you know what they are and you know how to prevent them. Bianca Valerio, model, makeup artist, and host of Lifestyle Channel’s FASH, shares common fashion and beauty slip-ups and how to steer clear of them.

Beauty Blunders

Oily all over. “Especially if you commute, you don’t want to look oily going on a date or to close a deal. We want freshness, we want matte freshness,” says Bianca. “One thing you should always have in your bag is oil film.”

Wrong shade. “For press powder, get your own shade,” presses Bianca as to avoid being too pale or too dark. “Mix your foundation with moisturizer to make it a tinted moisturizer. If you bought the wrong shade, buy your own shade, make plenty shades, and share them with a friend.”

Color coding. “The most basic thing to remember if you are going for a dark eye, go for light lips. For dark lips, go for a dark eye. Always choose one focal point. Don’t do it altogether,” she says. “Don’t mix all the trends together—leave it to magazines and fashion shows. Go for one focal point and go with that, use your best features, and make them the center emphasis.”

Makeup Sleep . “No matter how sleepy you are, no matter how tired you are, always remove your makeup and wash your face before going to bed you won’t get breakouts, allergies, or clogged pores. That is the time when your skin rejuvenates and refreshes itself,” she says.

Fashion Faux Pas

Underwear Bomber. “People take underwear for granted but it really is the foundation of every outfit,” Bianca says. “There was one time, a girl bought granny panties, and the panties even had pockets where she can even place her cell phones.” Underwear keeps your clothes from being soiled, shapes your body and more important, should be concealed. Avoid display of your bra and panty lines.

Overage dressing. “You should dress age-appropriatel,” she says. “If you can work it and still have the body for skinny jeans, why not?” She explains that dressing age-appropriate means looking at circumstances. For example, if you are going to a PTA party, it is not exactly right to wear a plunging neckline and a backless blouse.

Overlooking dress codes. “Good taste is not just knowing about what nice is, it’s about what proper is. There is a moral conduct underlying all those clothes,” she says. “You also want people to like you kasi hindi ka agaw eksena, nasa lugar. Everything has its right place. That’s why there is always a dress code.”

FASH airs every Thursday at 10 p.m. on the Lifestyle Channel, Channel 52 on Sky Cable.

You Asked

Is the sun good or bad for my skin?

---- Rina, via Twitter

Socouer Oblepias, M.D. Answers

The sun is not all harmful because we need it for vitamin D, but sometimes overexposure can cause skin damage. Another concern would be aging skin. One of the cheapest preventive measures is a sun block, like the new Pond’s Flawless White Blemish Prevention UV Cream which prevents and lightens dark spots and has SPF 15. Putting powder on top of a sun block would actually put the sun block in place for a longer period of time than putting just sun block. It is ideal is to put the sun block first on top of the powder.

Socouer Oblepias, M.D. is a member of the Philippine Dermatological Society

Angel Locsin: Where She’s Putting Her Money

Angel Locsin: Where She’s Putting Her Money

By ANA KRISTINE B. VALENZUELA PUBLISHED MOD August 2010

ANGEL Locsin has already proven herself well in showbiz so she endeavors on a new enterprise where she is putting her well earned money. And she is taking with her the things she learned from the entertainment industry as she fulfills a new role of an entrepreneur.

The actress recently ventured into the food industry by opening her own bar and KTV in Quezon City, which is called Fuel Up. “It’s my first time to do this, to engage in a business, specifically a bar. Lately I’ve been going out a lot because I really don’t know what the people are looking for. The crowd in Makati is different from the crowd in Quezon City, right?”

It is not only research that Angel is doing, as when it comes to her business, she is hands-on. “There are times that I go to the bar and oversee things. I even mix drinks. Of course it’s just a new business. I really have to assist my staff and we need to work hand in hand. We are like one big family there,” she says.

She fondly recalls one incident when she gladly helped out. “There was one time we were shorthanded, and our bartender needed assistance. Our customers wanted some drinks and to take pictures with me. Then, I thought, hmm… why don’t I help out? I asked them, ano gusto n’yo? Our sales went double that night. Every time someone would take a picture they would need to drink beer or take a shot first. It was fun, tapos na-enjoy naman nila, kasi ako ‘ yung nagmi-mix talaga,” she says.

Of course like any regular establishment, Fuel Up also encounters some dilemmas. She shares, “One time, there was a group who went on a field trip in our bar. We didn’t know what to do. Kasi ‘di ba, why would you have field trip in a bar? They were all minors. If we turned them away, they would be offended. Also, our regulars and walk-in customers were there. Even though they were so many-- a bus full! --they weren’t really ordering much. Probably because they were still minors. So we just talked to them and stated our rules. Of course some were offended. But we really needed to do that.”

“Success is not all luck. There are certain opportunities that pass us by, may mga tsamba, but then you also have to prove yourself,” Angel says. Of course we know that Angel proved herself well by not passing by opportunities such as the youth show Click, and in the fantasy series Mulawin where she played Alwina. Even more, she proved her acting prowess via an Emmy nomination for her role as she-wolf in the teleserye Lobo.

Up next for Angel is a movie with Aga Muhlach, tentatively titled Huling Sayaw, where she plays the role of a pole dancer ."When I was offered the role, my reaction was, ‘Are you sure that it is me you want to cast?’ In this movie, I had to do everything that I didn’t want to do, as in lahat.” Angel says. To prep up for the role, she had to take up pole dancing lessons.

“You wouldn’t be able to last in the entertainment industry if you don’t have the talent, proper attitude, and if you don’t work your fingers to the bone,” Angel says.

With this kind of outlook, it is no wonder why she has many projects and endorsements, among them top retail brand Folded and Hung and canned goods giant Century Tuna.

“Some think that showbiz is all glitz and glamour,” she says. “No, it’s not just that. There are days when you don't feel the emotion the director calls for, but you just have to emote it. That’s how draining the work is.”

Problems such as having minors in a bar you own or being cast in a challenging role may be a regular rough patch on the road, but this girl can seem to solve them well, with a dose of talent and a shot of perseverance. “It just takes hard work for you to do your job well. Research, be on time, and be professional,” she says.

Angel Talks Fitness and Money

What’s your daily diet like?

I have to have a cheat day, where in I eat whatever I want. Before, I chow down on a lot of junk food, but now, I don’t eat as much anymore. I stopped eating junk food this year.

Do you have a sports regimen?

I do biking and belly dancing.

How about your exercise regimen?

I jog. I work out. There’s a video called Insanity. You should watch it. The workout is super intense. It is not that new, but it is slowly gaining a following.

How do you budget your money?

I have an accountant who helps me with my budget. I don’t spend that much. I only treat myself with food actually and, oh yeah, shoes. If I don’t need something then I won’t buy it. I keep my payments in the bank and withdraw cash only if needed.

What is one thing that you are saving for?

I already have a house, so I’d like to have more investments.

Define Wealth

I am rich in family and friends. I consider myself blessed for having that kind of family who supports me. At the same time, they don’t tolerate the bad things that I do. They treat you as a normal person and not as a celebrity