Fairy Tales Do Come True

Duchess Catherine Fairy Tales Do Come True By ANA KRISTINE B. VALENZUELA MOD June 2011 Some fairy tales start with “Once upon a time, in a faraway land...” This one starts in 2001 at the University of St. Andrews where William, second in line to the throne of Commonwealth realms, was taking up geography, and Catherine Elizabeth Middleton was studying History of Art.

Kate and William were only friends, taking up a subject or two together, up until Kate modeled in a student fashion show that made the prince notice her and tell a friend, “Wow! Kate’s hot!” A year after, their friendship blossomed into something special. They shared a flat for the last two years of their college life. Although they broke up in 2007, their friendship remained intact, as they had often been seen together. The couple announced their engagement on November 16 last year. Prince William proposed to Kate at a secluded lake by Mount Kenya. After years of romance, the couple said “I will” at the Westminster Abbey, where William’s grandmother, Queen Elizabeth, was wed, last April 29, 2011. The Archbishop of Canterbury, the Most Reverend Rowan Williams, officiated the ceremony. Like everyone else, William noticed how Kate looked in her Grace Kelly-inspired gown by Sarah Burton from Alexander McQueen. “You look beautiful,” William told his bride when she reached the altar. Kate followed the old adage. She had something old—the lace of her gown came from a 19th-century Irish tradition; something borrowed, which is a 1936 Cartier Halo tiara and was Queen Elizabeth II’s no less; something new—her diamond earrings were a gift from her parents; and something blue, which was a ribbon of blue interwoven into her gown. Meanwhile, William wore his Irish Guards Mounted Officer’s uniform in Guard of Honor Order with a Forage Cap. He had on a red tunic which featured the Irish Guards’ arrangement of buttons in groups of four, a gold and crimson sash, and gold sword slings, although he did not carry a sword. “We were supposed to have a small family affair,” Prince William said to Kate’s dad, Michael Francis Middleton. Unfortunately, their celebrity status forbade them to do so. Two thousand of the couple’s friends and family, and dignitaries watched them inside the abbey, and an estimated two billion from their television screens around the world. Kate’s wedding promise was similar to Princess Diana—“Love, comfort, honour, and keep” him, omitting the word obey from the vows. Kate’s sister, Pippa, was her maid of honor, while Harry, William’s brother, stood as his best man. People were trying to match the two up, but it seemed like they weren’t hit by Cupid’s arrows. Prince Harry reportedly told his on-and-off girlfriend, Chelsea Davy, “You’re next.” After their wedding, the newlyweds were given the title Duke and Duchess of Cambridge. TOTAL ESCAPE! THEIR wedding may be so public, but William and Kate, now known as the Duke and Duchess of Cambridge, managed to escape to the islands of the Seychelles—specifically to the North Island—for their honeymoon. The Duke and Duchess weren’t the first celebs to seek the solace of Seychelles. Among those reported to have enjoyed the privacy of the romantic destination were Bill Gates, who was on Fregate Island; Paul McCartney and ex-wife Heather Mills on Cousin, another island in the Seychelles; and Angelina Jolie and Brad Pitt on North Island. David and Victoria Beckham have also vacationed there. The islands boast of private villas, each with its own guest relations officer, a butler, and a chef all ready to give you, well, a royal treatment. Kate and William spent their first night as husband and wife at the Buckingham Palace. Then, days after, hand in hand, they walked to where a helicopter waited for them to ferry them to their honeymoon escape. Kate donned a light blue dress, dark jacket, and platform shoes, while William wore a casual pale blue shirt and navy jacket. The union of William and Kate has revitalized the British monarchy as hundreds of thousands cheered the couple throughout their wedding rites. Millions more watched the royal spectacle on television, witnessing the couple pledge “I will,” during the nuptial ceremonies at the Westminster Abbey, and delighting over the couple’s much awaited kiss—two kisses, actually—on the balcony of Buckingham Palace. Kate, escorted by her dad, rode a Rolls-Royce on her way to her altar date with William. At that exact moment, the sun lit her way, a sign, television hosts exclaimed, that the heavens must be blessing this royal union.

‘A good teacher has high hopes for her students’

‘A good teacher has high hopes for her students’ By ANA VALENZUELA Photography by EDMUNDO SANTIAGO Published MOD May 2011 DEALING with kids, those screaming little tykes running around and refusing to give in to their whim, can be tough. Imagine doing so with children with special needs every single day. Michelle Arriola happily experiences just that. A Filipina born in the United States, Michelle is a teacher at Cardenas School in Chicago. The school is located in the Mexican-American community known as Little Village. Michelle took up Early Child Education at the University of Illinois at Urbana-Champaign (UIUC).

“I wanted to be a teacher because I love helping children learn and fulfill their dreams,” she says. Michelle plans to take up her Master’s degree in Education and English as a Second Language (ESL). “English is the second language of most of my students. I want to learn more about how to teach English Language Learners (ELLs) so I can meet my students’ needs.” That will be in the coming school year. Meanwhile, Michelle is enjoying her summer vacation in Manila with her relatives. She shares with MOD her insights on education and the challenges of teaching. Different levels of learning. “I teach children with special needs—those with Autism, Down syndrome, developmental delays, speech delays, cognitive delays, learning disabilities, and a lot of different kinds of disabilities—in preschool and kindergarten. Teaching kids with special needs is different from teaching kids who are typically developing because they are at different levels, mentally. I might have a three-year-old, but mentally, he is nine-month-old. So I need to make a lesson plan that he would be able to understand. In my classroom there are also children who are non-verbal. They have no speech at all. These students are most likely the ones to be screaming, crying, and having a tantrum because they are frustrated that they cannot express what they want or what they need.” Help them learn. “There are kids with Autism who need to follow an exclusive schedule. A regular teacher won’t be able to do that, because she has 25 other kids to worry about. I’m lucky I have a small classroom. I only attend to 10 students in the morning and 10 students in the afternoon. I think that’s helpful in their learning, too. I’m also fortunate to have two aides in my classroom to help me.” Know what is important. “My parents raised me to believe that education is important. I want to teach kids, and teach them that learning, being educated, and going to school are really important.” Patience is a virtue. “A good teacher is someone who is patient with the children. She teaches to the best of the abilities of the kids. If a kid is a visual learner or an auditory learner, the teacher will adjust for that student. I think a good teacher tries to understand the student, where he comes from. Most of all, a good teacher has high hopes for her students.” Magic moments. “Teachers aren’t supposed to have favorites. I have a bond with all my students, and I would say that I have favorite moments with each of them. For example, one of my students just learned how to write his first and last name on his own. Another student learned to sing the ABC. Those are two different things, but they are both favorite moments.” Rewards plus. “The most rewarding thing about being a teacher is seeing the kids grow, learn, and understand the concepts that I am teaching them.” Do your best. “I hope that my students will be able to go the next grade, learning the best that they can. I try to teach the basics—colors, shapes, and letters, spell their names. I just want them to know that they can try their best.” Kids as teachers. “I have learned from the kids that every day is different, and to look at challenges as something that can be overcome. Most important, they taught me to have fun.”

Fit for the Big Day

Fit for the Big Day By ANA KRISTINE B. VALENZUELA Published MOD Magazine June 2011 Bridal Special BRIDES are the best example of figure-conscious women. Take recently wed Kate Middleton, who many considered to have a fab body with her size 6 prior to her wedding. But when she walked down the aisle, she was down to an enviable, eat-your-heart-out size 2! Pre-wedding jitters or the now popular Dukan diet might have caused the weight loss. But hey, isn’t it a bride’s dream to always look beautiful when she dons that white gown?

Method Madness HERE are modern methods of eating healthy and exercising right: The 5-Factor Diet Harley Pasternak, author of The 5-Factor World Diet, says, “The key is to have amazing shoulders and arms. Posture is really important. But it’s also important to have a really tight midsection, because the way a wedding dress hugs your midsection, you really want it lean and tight.” Who’s into it: Hilary Duff and Katy Perry were just a few who tried to trim down before their big day. Katy was said to have dropped down to two dress sizes. What to do: Eat five meals—two big meals and three snack meals a day. Don’t forget to exercise at least 25 minutes for 5 days a week. Visit: www.5factor.com Tracy Anderson Method When stars such as Madonna and Gwyneth Paltrow swear by this program, then you know that all the pain of exercise has its gain. Who’s into it: Nicole Richie and Emily Blunt have both tested its efficiency before saying “I do.” What to do: Limit what you eat and follow a strict diet plan, work out six days a week, with an hour devoted to dance aerobics and another to toning exercises. Visit: www.tracyandersonmethod.com Caveman’s Way Says S. Boyd Eaton, “We are the heirs of inherited characteristics accrued over millions of years; the vast majority of our biochemistry and physiology are tuned to life conditions that existed before the advent of agriculture some 10,000 years ago. Genetically, our bodies are virtually the same as they were at the end of the Paleolithic era some 20,000 years ago.” Who’s into it: Elizabeth Hurley, whose model body got an even greater tone-up when she walked down the aisle. What to do: Swear off junk and fast food and munch only on food available during the Paleolithic times—plants and animals. Visit: www.cavemandiet.org Yoga A physical, mental, and spiritual discipline, yoga has gained a following with fitness buffs. Who’s into it: Reese Witherspoon has always been into running, but she had been seen with a yoga mat to prep for her recent wedding. What you have to do: Enroll in a class or play that yoga video and get ready to stretch and tone your muscles Visit: www.yogamanila.com

School Sweethearts

School Sweethearts
By ANA KRISTINE B. VALENZUELA
Published MOD May 2011

THE school isn’t just an avenue for learning but for interaction. It is where students meet other students mostly their age to talk about school work and more often, their personal life. The interaction that they share in their daily activities build their emotional connection that they need to deal with the changes and problems that may come later on in life. Thus, the school makes for a perfect place to find a partner.
But does a campus romance ensure a lifelong commitment? Love Notes
Never Lonely
For keeps. Having a committed relationship guarantees you have someone to talk to and share the good and the bad moments with. Your boyfriend can bring out the best in you by being a study partner and reminding you of upcoming exams and due dates. He’d serve more of an inspiration rather than a distraction.
For kicks. Loving someone doesn’t always assure the kind of relationship that both of you are involved in. There might be constant fights over petty things that keep your relationship from any progression, whatsoever.

The social network
For keeps. Your group of friends suddenly grows when you have a boyfriend, because his friends become your friends as well.
For kicks. You both know that you are each other’s BF-GF, but also know of the other players in the field which you most of the time check out. Like, you constantly laugh at his best bud’s jokes, but fail to make out what is funny in what he says.

Spoiled Brat
For keeps. Need a cuddle? A hug? A boyfriend automatically spoils his girlfriend with one, sometimes even with material things.
For kicks. Being with your boyfriend all the time makes you more attached to him, more often than not, leaving no time for other matters. It is worse when you fail to see your friends or study for an exam, but can always squeeze him and his barkada into your schedule.

The Big Plans
For keeps. You know that you both are headed somewhere. So, talking about serious matters such as the future does not scare you both. This is good as it allows you to build something together.
For kicks. You have different interests and goals in life. Whenever he talks about the future, you simply nod your head and go with the flow of the conversation.

School Sweethearts

School Sweethearts By ANA KRISTINE B. VALENZUELA Published MOD May 2011 THE school isn’t just an avenue for learning but for interaction. It is where students meet other students mostly their age to talk about school work and more often, their personal life. The interaction that they share in their daily activities build their emotional connection that they need to deal with the changes and problems that may come later on in life. Thus, the school makes for a perfect place to find a partner. But does a campus romance ensure a lifelong commitment?

Love Notes Never Lonely For keeps. Having a committed relationship guarantees you have someone to talk to and share the good and the bad moments with. Your boyfriend can bring out the best in you by being a study partner and reminding you of upcoming exams and due dates. He’d serve more of an inspiration rather than a distraction. For kicks. Loving someone doesn’t always assure the kind of relationship that both of you are involved in. There might be constant fights over petty things that keep your relationship from any progression, whatsoever. The social network For keeps. Your group of friends suddenly grows when you have a boyfriend, because his friends become your friends as well. For kicks. You both know that you are each other’s BF-GF, but also know of the other players in the field which you most of the time check out. Like, you constantly laugh at his best bud’s jokes, but fail to make out what is funny in what he says. Spoiled Brat For keeps. Need a cuddle? A hug? A boyfriend automatically spoils his girlfriend with one, sometimes even with material things. For kicks. Being with your boyfriend all the time makes you more attached to him, more often than not, leaving no time for other matters. It is worse when you fail to see your friends or study for an exam, but can always squeeze him and his barkada into your schedule. The Big Plans For keeps. You know that you both are headed somewhere. So, talking about serious matters such as the future does not scare you both. This is good as it allows you to build something together. For kicks. You have different interests and goals in life. Whenever he talks about the future, you simply nod your head and go with the flow of the conversation.

Double-Check Your Daily Regimen

Double-Check Your Daily Regimen
By ANA KRISTINE B. VALENZUELA

Published MOD April 2011

Cleanse, tone, moisturize. Brush your teeth daily, three times a day. We all know these beauty and personal care daily drills. We all do them. But are you doing them right? Sometimes, you might be bothered by an irritating pimple growing, or a toothache. If you’re confident that you are taking care of yourself, check again. There might be something wrong with your daily regimen.
We asked two experts, Dr. Mia Nuqui of Dermaline Facial and Skin Care Center and Dr. Cherrie Anne Cruz of Metrodental, on the proper ways of taking care of yourself.

Skin Care Wash machine. According to Dr. Nuqui, your daily facial skin care regimen should depend on your skin type. There are four skin types—oily, normal, dry, and combination—which means you have an oily T-zone, while the other parts of your face are dry. She says, “For normal skin, washing with soap and water is usually enough. For oily skin, a toner or astringent might help minimize the oil. If you have dry skin, use a moisturizer.” Product adjustments. Says Dr. Nuqui, “It is just basic soap and water or facial cleanser adjusting to your skin type. Cleanse, tone, and moisturize is the usual regimen. Most Filipinos have combination skin.There are areas that you need to moisturize and tone down. You may adjust the product you use depending on your skin type. The usual is the cream-based moisturizer and gel-based and water-based moisturizers. If you are on the oily side, opt for the water-based moisturizer which is not as heavy.” Show off your back. A common skin problem is also the acne on the back and the chest. Doctor Nuqui says not to worry as it’s most commonly seen in teenagers and those in their early 20s. “Some say it’s because of the shampoo that has not been properly washed off, but it is all hormonal,” she adds. “You can’t really prevent it, but it can be managed through back cleaning and applications to dry up the pimples.” She said it is best to avoid stress and to get more sleep to beat acne. Real peel. Our skin has natural exfoliation every two weeks. There may be times, though, that dead skin cells would not peel off. On the use of exfoliating products, Doctor Nuqui says, “Basically, if you have normal skin, you may use exfoliation two to three times a week. If you have oily skin, you may have more than that. If you have dry skin, it would strip off more oil, which would make it more prone to skin problems.” Ban the sun. Doctor Nuqui stresses the importance of sunblock, not only when swimming or going to the beach, but in your daily skin care. She says, “You really need sunblock. When you have it, it prevents a lot of skin problems, and helps diminish skin aging and photo aging. Your skin will really age—it has natural aging. But when it is constantly exposed to the sun, mas bumibilis because of photo aging.” Hair care Wet look. For clean, smooth hair, cleansing and moisturization are of utmost importance. Doctor Nuqui advises the use of mild shampoo, and conditioner if you have dry hair. She adds, “It’s not advisable to repeat shampoo because after a while, there would be build-up. So from time to time, return to baby shampoo and scalp-cleansing shampoo.” Bye bye, dandruff. Dandruff has no known cause. Some say it’s because of growth of yeast or irritation on scalp, while some say it’s because of stress. To prevent dandruff, Doctor Nuqui says, “Avoid getting too sweaty and using the wrong shampoo. The wrong shampoo is breeding ground for yeast, as some say, although this is really not the main cause of dandruff.” Dental Care Smile like you mean it. How do you get those pearly whites? There’s neither a preferred toothbrush nor toothpaste, but there’s a proper way of brushing. Says Dr. Cruz, “It is not the number of times you brush. If you brush your teeth for fives times, but it’s not the proper way—quick brushing, and not up and down motion and not reaching the gums—then it is useless. You always brush up and down or in circular motion, sa labas, then you go sideways sa loob, normally for three to five minutes. Then you have to have your toothbrush changed every three to five months.” There will be blood. Dr. Cruz says there’s an adverse effect of overbrushing. If you brush sideways or too vigorously, your gums tend to shrink. There would be a recession, which leads to sensitivity. Don’t be scared at the sight of blood. Bleeding is an indication that you have healthy gums. But profuse bleeding because of improper brushing is a different story. Floss and rinse. Apart fom brushing, there are other ways to clean your teeth. Dr. Cruz says mouthwashes and rinses are okay, but they are more of mouth flavoring and they have an antibacterial effect, although it’s not that potent. “Flossing helps because it removes all the plaque and debris in between teeth or what we call interproximal spaces or those areas that cannot be reached by toothbrush,” she adds. “Floss at least once a day, even at night.” The dental chair. Go for dental checkups twice a year or every six months. Dr. Cruz recommends a visit to your dentist not just for cleaning but for checkup. “There are some patients who neglect to see the dentist every six months. You may not know it—especially when you don’t feel pain—but there could be a cyst growing inside your mouth. Have your dentist check whether you have cavities, gum diseases, and infections,” she says. Dermaline Facial and Skin Care Center is located at EDSA Greenfield Pavillon, Guadalupe, Magallanes, Tutuban, and Araneta Cubao. Metrodental is located at Robinsons Manila.

Catch!

Catch!
By ANA KRISTINE B. VALENZUELA
Photography by Angelight Classic Portaits

as MOD goes back to its tradition of featuring fresh faces, we feature four girls who toss a lot of promise. They’re running, jumping on their way to fitness, wellness, and, for sure, to fame and fortune. Catch them if you can! Meet Crissia Del Atienza, Abbygale Monderin, Monique Manuel, and Karina Tamminen. An Accountancy student at the University of Santo Tomas, Crissia was Miss Puerto Galera and represented the municipality at the Miss Philippines Earth 2010. Abbygale is a Nursing senior at World Citi Colleges and a Binibining Caloocan title-holder. Monique, who has been modeling for four years, represented Bataan during the Miss Earth 2009, where she ended as one of the runners-up, and is one of the candidates in this year’s Binibining Pilipinas. Finland-born Karina is a volunteer nurse.

MOD sits down with these four lovely ladies to talk about beauty, wellness, life, and everything in between.
MOD: How do you stay fit?
Karina: Gym, cardio, and muscle weights. Before, I was into martial arts, like krav maga. It’s self-defense, but it’s also a good exercise.
Monique: I do a lot of running. I try to do it maybe once a month. Back in grade school, I did a form of martial arts called Kuntaw. It’s founded by a Filipino, but it’s more popular in the Middle East. I made it to brown belt and I joined competitions as well. Unfortunately, one time during training, na-twist and na-dislocate yung knee ko. Since then, hindi na ako nakapag-martial arts. Nag-therapy ako for like a month for that. Thankfully, okay na yung left knee.
Abbygale: I jog every morning and then in the afternoon I play badminton.
Crissia: I don’t have time to go to the gym because I’m really focused on my studies. I just do a couple of exercises in our village, like jogging, because there is a field there. When I was in grade school, I was really into volleyball, but now I don’t have time for that anymore.




What’s your daily diet like?
C: I don’t have dinner.
A: No rice. I’ve stopped eating rice since June. Kasi ako, pag kumain ng rice, madami talaga. So far, I’ve lost 20 pounds with my no-rice diet. Iwas din sa chocolates and other sweets, and more on water. I drink more than 10 glasses of water a day.
M: Since I started working out at the gym last year, I’ve been following this diet program that comprises of more protein like meat and dairy products. As for meat, I just eat chicken, pero steamed lang. I have a cheat day naman eh. For five days, I have to follow my strict diet plan and I’ve managed to do just that. I eat carbohydrates as well, like rice. For your body to absorb the protein, it needs carbs. If you don’t eat carbs, the protein will be used by your body for energy. When you say diet, it should be healthy, like fruits, veggies, protein, and a little bit of carbs.
K: I don’t eat rice. It’s not that I don’t want to, but since I’m from Finland, our staple food is potatoes. Basically, I eat white meat and veggies. It is still weird for me—rice for breakfast, lunch, and dinner.
What’s the first thing you do in the morning?
M: First thing that I do in the morning, tignan ko yung sarili ko sa mirror for a while. Ha-ha. I also drink one glass of water. It started out just a habit, but then I heard that it’s good pala. You sleep for almost eight hours, your body burns a lot of fats, and then, when you wake up, hindi ka naman exhausted, but your body needs to be hydrated with water.
K: Same thing. Yeah, I drink water. At least three glasses of water.
C: First, I do a bit of stretching. My class kasi is at 7 a.m., so I have to prepare agad. Since I’m studying in UST and I live in Taguig, I really have to wake up early.
A: I read the Bible, drink lots of water, exercise, wipe my face with ice, and weigh myself because I’m weight-conscious.

How do you handle stress?
M: I worked in a corporate setting before so I know that stress is good for me. I don’t consider it as a pressure, although somehow nape-pressure ako. Emotionally, I think of it as a positive energy since when you’re stressed, you end up doing your best. It’s because you let stress drive you. When I’m stressed, the more I strive hard. I also pray at the same time. Somehow if you have that spiritual capacity, the more you can do your work and the more you can do it efficiently.
K: I agree with Monique, stress is good. But of course, too much stress is not healthy. In small amounts, it’s healthy for me as it keeps me motivated.
A: Whenever I’m stressed, I pray and read the Bible. Laughter also works.
C: Stress is inevitable, but as a student, I have to cope with it, simply because I need to be successful in every activity that I engage in. So I just look at it positively. I always smile and pray.
How do you cope with anger?
C: When I am angry, it’s really difficult for me to repress my feelings. I show it. When I’m angry, I say things that are not pleasing to the ears and might hurt others’ feelings. But there are times that I simply keep quiet and pray that it will pass.
A: I talk to God, ‘Lord, ano ba itong feelings na meron ako?’ I just want it to go away. Kung meron man akong taong nakagalit, I first say sorry to that person, and then to God. I don’t want to last a day without saying sorry to that certain person.
M: Before, I used to be a nagger. But as I grew older, I’ve learned to handle my anger because it won’t do you good eh. If you kindle your fire for a particular period of time, ikaw din yung talo, and I always think, what will happen after? What will be the consequence if I say this to that person? When I’m angry, I breathe and pray.
K: I can’t remember the last time that I’d been really, really angry. If I’m upset, I just stay quiet and think through the night instead of saying things I might regret later.


What keeps you going?
K: Faith in God.
M: It’s easier for a person to get a life, because somehow you are bound for the next day, but to get a meaningful life and for it to last a lifetime, it’s hard. It’s when your values come in. If you know your purpose in life, somehow you will prosper. So kung makakatulong yung ginagawa mo, every day, you work towards achieving that goal. My goal is to establish my own business. Every day is a factor towards achieving my goal.
C: For me life is a test. It is only a test.
M: Ang hard naman ng view mo sa life. He-he.
C: We can’t always be happy. There will always be obstacles to our happiness. All you have to do is stay strong and keep in mind that everything happens for a reason.
A: Life is a gift. Whatever mistake ang nagawa mo, there will always be tomorrow, para matama yun.

Bolinao’s Prime Destination

By ANA VALENZUELA
Published MOD March 2011

BOLINAO, the farthest town in Pangasinan, boasts of one of the country’s premiere resort destinations: Puerto del Sol.
A four to five-hour drive away from Manila, Puerto del Sol is one of the town’s premiere resort destinations for foreigners and out-of-towners.






“Our guests are 50% foreigners and 50% locals or balikbayans,” says Puerto del Sol manager Raymond Malapitan.
The place is a solitary hideaway. A secret garden. Here, you would find yourself walking to and from your room and the pool to admire the resort’s garden flowers and the majestic view of the beach.




“This is the only place where we have a natural breakwater,” says Malapitan. “It is 250 to 300 meters away from the shoreline. So it is not dangerous for guests, especially the kids, to enjoy the activities by the sea because you can be sure, even at high tide, that the area is safe. It is a natural pool, where you are secure.”

Puerto del Sol is not just a place to relax but a place for adventure. “The resort offers activities outside the breakwater because of the water’s ‘biglaang lalim.’ If you are fond of diving and surfing, you can do it there outside the breakwater,” Malapitan recommends.
The resort also offers adventure trips around the island as well as tours around Bolinao and Hundred Islands with a Department of Tourism-accredited tour guide.

“Here on the other side of the road, leading to the mountains, we have the Tara Falls and the Bolinao Falls,” says Malapitan. “If you go farther, there is a natural cave that is big enough to accommodate big groups. You may even take a dip at one of the natural cool springs.”

You will not go wrong when you are grounded on the right values’

You will not go wrong
when you are grounded
on the right values’

By ANA KRISTINE B. VALENZUELA
Published MOD March 2011

SHE may be pushing 40, but Lucy Torres-Gomez still looks as radiant as the first time she graced our television screens in a shampoo commercial opposite her now husband, Richard Gomez. Lucy, who is, nowadays, wife, mother, TV host, and Congresswoman of her hometown Ormoc, Leyte, manages to stay energetic and youthful-looking as she attends to her responsibilities. She shares some of her life secrets to looking as beautiful as ever and living the good life.



Don’t fight the aging. “There are certain changes women my age can’t help dealing with. So although we already sweat the small stuff, we also become more mindful with the choices we make, especially when it comes to food and lifestyle. We may be past the insecurities of youth, but we also have to face the realities of aging.”

A good health supplement matters. “If you survived with little or no sleep in your teens or early 20s, lack of sleep at this age will immediately manifest its unflattering effects on your skin and energy level. I find the multivitamin supplement Immuvit, for example, helpful especially now that I have a busier schedule. It gives the maximum amount of health benefits women my age need.”

Make informed choices. “I stay out of the sun as much as I can and likewise use my eye cream religiously. Like with the vitamins and supplements I take, I am also mindful of what I put in my body. Like most women my age perhaps, I am forever reading labels and product briefs because I want to make informed choices.”

Eat healthy. “I have been eating brown rice for a few years now and have a better appreciation for fruits and vegetables. I like juice and I try to munch on healthy snacks like dried and fresh fruits and nuts.”

Control your binges. “I once read that our stomach is just about the size of a big fist and we are supposed to put just that much food into it at a time, too. I try to think of this when I am tempted to go on a binge. I also try to always eat fruits first, instead of last, as is the norm. I read that they have to be consumed first over fish or meat because they are easier to digest.”

Grab a quick nap. “If you have that sleep in the bag, then staying mentally alert is not a problem. I can say that I have also become an expert at taking naps whenever I can. Grabbing a quick doze really helps a lot when you have many responsibilities to attend to in a day.”

Find a happy space. “When I dance or do yoga, I feel totally carefree and energized. I feel like a child again. I feel so good about myself and my life and at that circumstance I actually feel I can take on anything. The natural high dancing gives me is the reason I keep going back to it. It makes for a happy space for me.”

Keep yourself grounded. “The world being so small and all, the very people you meet on your way up are also the ones you will meet on your way down. I also strongly believe that you will not go wrong when you are grounded on the right values.”

Home is where the heart is. “Family is important. I cannot say that often enough. The world can go all crazy, but as long as you have a family to go home to, a family to anchor you, you have a safe haven.”

‘Half of My Body Was Paralyzed’

‘Half of My Body Was Paralyzed’
By Dina Bonnee
As told to ANA KRISTINE B. VALENZUELA
Published March 2011

LATE 2009, I woke up one evening with my right side paralyzed I could not move. I tried to use my left hand, picked up my cell phone, and called my son-in-law Marc. I said, “Marc, you just rush here. You take me to the hospital, I don’t know what is happening. I can’t move.”

Marc brought me to the emergency room. I was diagnosed of suffering a mild stroke. Half of my body was paralyzed. Doctors recommended that I stay in the hospital.
I told them, “Ayoko ng ospital.”

Once you’re in the hospital, they will say you’re sick. I can’t be sick. Come on, I am a health nut and have been endorsing wellness products.

Then I realized, I was loaded not only with work but with other things. I didn’t have any sleep, I overworked myself, I was going through the worst time of my life—coming from a breakup, my business suddenly failing, filming more than 24 hours a day. That was it. I thought, this has to stop. I asked myself, do I want to be the richest person in the cemetery?

I had no choice. I had to go back. The doctors did Magnetic Resonance Imaging and everything. They told me that I had a stroke, while another doctor said it was whiplash. One thing was sure—there was something wrong.

I am so glad to have met Dr. Rolando Balburias, who heads the Medical City’s Center for Wellness and Aesthetics. That began my journey toward adapting a good diet. He also cured my acid reflux, as I was taking a lot of steroids, for my allergies. Then I found out that the steroids were bad for me as they were making me bloated, fat, and ugly. Doctors prescribed a medicine that got rid of my blotches, dark spots, and allergies.

My neck was stiff, so my doctors prescribed some exercises which I followed. At first I thought this was silly, but the exercises helped me. As we moved forward, they had to remove a lump from my back.

I’m still recovering right now. Recovery is not easy. There are times when I ask myself, babalik pa ba ako? Recovery is about committing to whether you want to get well or not, committing yourself to the right diet, the right routine, everything. What made me continue was the assurance of the doctors around me that I was getting healthier, from week to week. I am getting well. There are changes in my body, the way I feel. I feel lighter, healthier. Now, there is a balance not only in my diet and lifestyle but also with my time schedule, among other things.

Wet and Wild Workout

Wet and Wild Workout By ANA KRISTINE B. VALENZUELA Published MOD March 2011 Summer is the perfect time to hit the beach, and water sports are perfect tricks to shed off those unwanted bulges!

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Parasailing “In 2012, there will be 10 sailing events at the Olympics. Six men’s events, and four women’s events. Not many other sports can match that,” says Peter Capotosto of the Taal Lake Yacht Club. “It is more of a mind sport than a body sport, so it is perfect for Filipinos because we are not anatomically-disadvantaged from the start. Agility and tactics are much more important than height or weight.” What to bring. Sailboats and kayaks that are for rent and relatively inexpensive, sailing lifevests that are different from most other lifevests, and sailing harnesses Where to go. Taal Lake Yacht Club, a parasailing hotbed. Sailing classes are by appointment, year-round. It has Hobie catamaran Regattas every second Sunday of the month, and it’s less than an hour and a half from Makati. The club organizes regattas in other areas from November to April. Other common destinations are Punta Fuego, Tali Beach, Corregidor, Puerto Galera, Anilao, and Boracay. For details. Taal Lake Yacht Club (website: tlyc.com) or Puerta Galera Yacht Club (website: pgyc.org). Windsurfing “The latest craze is kitesurfing, where the sail is a parachute-like giant kite, high in the air, that you control while zooming along the top of the water on a wakeboard. Windsurfers and kiteboarders like lots of wind,” says Peter. What to bring. Peter says the only gear you need that is “sailing-specific” is sailing gloves, and these are usually available at the club where you will learn to sail. He adds, “Your feet will get wet, so if you have diving booties, bring them. But any shoes that you don’t mind getting wet will do.” Sun protection is important, so cap, sunscreen, and sunglasses are highly recommended. Peter also advises to bring a couple of shoe laces. “The instructor will show you how to tie your cap and glasses so you won’t lose them,” he says. Where to go. Boracay, and Pagudpud in Ilocos. For details. Taal Lake Yacht Club (website: tlyc.com) or Puerta Galera Yacht Club (website: pgyc.org). Surfing Says Paolo Soler of Philippine Surfing Academy, “Surfing is uniquely different from other sports since it is essentially non-competitive and better described as a lifestyle rather than a sport. It’s the most natural human recreational activity that requires no audience or point system.” He adds that although there are surfing competitions that involve scores and rules, free-surfing only needs the natural and invisible energy of waves that push water molecules to propel the surfer on a constantly moving environment. Being immersed in nature and invisible energy rewards the surfer with a blissful feeling usually referred to in surfer lingo as the feeling of being ‘stoked.’ What to bring. Sunblock, a lycra rash guard, board shorts, and a soft surfboard when taking your first lessons. To avoid unnecessary injury, Paolo advises to make sure to take your first surfing experience under the guidance of a qualified professional surfing instructor and use the safer versions of surfing equipment such as a soft surfboard. Where to go. According to Paolo, the top beginner spots are Club Manila East, Taytay wavepools, Real, Quezon, San Juan, La Union, Zambales, and Baler, Aurora, while top intermediate to advanced level spots are Cloud 9, Siargao Island, ABCD Beach, Calicoan Island, and Cobra Reef, Baler. “All the rest are secrets,” he adds. For details. Philippine Surfing Academy (Cell phone number: 09175827878; website: www.philippinesurfingacademy.com; e-mail: info@philippinesurfingacademy.com). Scuba Diving Scuba (or self-contained underwater breathing apparatus) diving is one of the most, if not the most, relaxing water sports. “Nothing beats the freedom it offers, the feeling of flying in mid-water while scanning the contours of walls and canyons underwater,” says Scuba World’s Dale Uy. “If you have traveled around the world and you think you’ve seen everything, you’re wrong. It is a new world down there!” What to bring. Tank, BCD or a bouyancy control compensator device, regulator, mask snorkel fins, wetsuit, and led weights. Where to go. For Dale, the best dive spot here in the Philippines is still the Tubbataha Reef west of Puerto Princesa, Palawan. He also recommends the dive sites in Anilao, Batangas. His favorite is Twin Rocks, highlighted with the school of jacks which goes into a ball formation because of the massive volume—good for underwater photographers. “Anilao is also a haven for macro photographers,” Dale adds. For details. Dale or Dexter of Scuba World Inc., which offers free introductory dives at any branch in Manila (phone numbers: (02) 8953551, 09175493650, or 09082123734). White Water Rafting River sports, specifically white water rafting, is not the usual water sport. “In this, you don’t need to be good in particular skills like swimming as long as you listen to the river guide and you cooperate with the crowd,” says Jessie Jhon Magkilat, operations manager of 1st Rafting Adventure. Water rafting is also a sport where the family or barkada can have bonding moments. Says Jessie, “During the water rafting, you have only two tasks: first, to paddle, and second, to relax and enjoy the magnificent scenery of the area.” What to bring. Helmet, life vest, and paddle. These gears are usually provided by the company. Where to go. Cagayan Valley, particularly in Tuguegarao, and Davao City. “But the best and pioneer companies for these water sports are located in Cagayan de Oro City,” says Jessie. For details. 1st Rafting Adventure (phone numbers: (088) 8563514, (088) 8571270, 09173255544, or 09088849575; e-mail: riverguide95@yahoo.com; website: www.raftingadventurephilippines.com).

Good Morning Venus

Good Morning, Venus!
By ANA KRISTINE B. VALENZUELA
Published MOD March 2011

YOU KNOW her story. Born in Qatar. Growing up without a father. Hand-to-mouth life in Bicol. Darkness, her many nights. Then, just as she was about to see some limelight, a controversy, a buzz about mistakes, and it seemed she’s back in the dark.

And then splash!

Unlike beauty queens who, after representing the country in pageants abroad, seem to have been etched out of the public’s consciousness, Miss Universe Fourth Runner-Up Venus Raj continues to make news. And she’s delivering the news. Her new morning.
Venus recently joined the reformatted ABS-CBN morning show, Umagang Kay Ganda, as one of its hosts. “Okay sa akin ang hosting. Sabi nga nila, pagka-hosting, normal lang. Napapakita mo lang yung personality mo," Venus told entertainment site push.com.ph.
She added that she has no problem with the early call time. “It’s okay, because I do jogging at around 5:30 in the morning. So it’s like I’m only jogging, that’s what I think about. Plus, I am a morning person, so I don’t have any hesitation waking up early.”

Venus is excited to have started a showbiz career, via ABS-CBN. Unknown to many, she almost became a Kapatid, having been offered to be a part of Willie Revillame’s Willing Willie on TV5 as a co-host. Her mom, however, was determined for her daughter to be a Kapamilya. “She told me, ‘Anak, ang gusto ko, sa ABS-CBN ka talaga. Kasi kung hindi, hindi na talaga ako manunuod!’ She was serious when she told me that. Kaya kami ng kapatid ko tawa ng tawa, at alam ko na talagang ang saya niya na nasa ABS-CBN na ako,” she told ABS-CBN.com.

She may be focused on her hosting gig now, but Venus isn’t closing her doors on acting. “If I am given a comedy role, why not? For me, it is okay. Maybe even a dramatic role—it would also be okay for me. Or if I get to do comedy with a different role, why not? I’m willing to improve whatever it might be that would need improving. I would study different kinds of roles,” she said.
Venus also has some leading men she would want to work with—Piolo Pascual and Coco Martin.

She said of Coco, “I was still in college when he visited Bicol. I remember my barkada and I really followed his entourage just so I could get a glimpse of him. I only got to look at him for just a short while! I remember telling myself, ganito pala yung feeling na hinahabol mo talaga yung artista para magpa-picture. I wasn’t able to see him up close, so I wish that would happen soon.”

Whatever her career or lovelife status may be, Venus truly hopes in the Lord, like she did when the Binibining Pilipinas decided to sign her up with ABS-CBN. “All I’m praying for to our Lord is that He leads me to where he wants me to be going. So I know that this is where I am now, and this is what he wants for me. I’m really thankful that it is with ABS-CBN,” she said.

Charice

Charice: Pinoy Gleek
By ANA KRISTINE B. VALENZUELA
Published MOD Magazine December 2010

FROM being a runner-up in a local singing contest to becoming a YouTube sensation to being branded by Oprah Winfrey as the most talented girl in the world, and more recently, to landing a recurring role in the hit U.S. series Glee, Charice Pempengco, or simply Charice, definitely is this year's Top Headliner and thus our Cover Girl for this yearender.



Charice is one of the few Filipinos who have successfully broken through the international music scene. Her-self titled international album made its way to the Billboard Top 100, reaching number 10, while its carrier single, Pyramid, reached number 1 in the U.S. Billboard Dance/Club charts.



But her biggest break this year—possibly her whole career--was when she got the role of a foreign exchange student in season 2 of the Emmy-award winning series, Glee. The whole Philippines eagerly anticipated Glee's season 2 premiere, where their kababayan was set to make her debut. And Charice sure made them proud! As Sunshine Corazon, Charice held her own against the show's lead actress, Broadway star Lea Michele, who plays diva glee club member Rachel Berry, in their Telephone sing-off. And during her second number in the show—Sunshine's audition as a member of McKinley High's New Directions glee club--a cover of Beyonce's Listen, Charice did even better, showing off those powerful vocals. Her Glee appearance so made its mark that Sunshine Corazon even became the second trending topic on the microblogging site, Twitter when the episode aired. Her and Michele's cover of Telephone, a Beyonce and Lady Gaga original, also landed at number 28 on the U.S. Billboard charts, while Listen debuted at no. 38.



And to think that Charice's scoring the Glee gig was rocked by controversy at the beginning. Her Botox and Thermage procedure done by celebrity doctor Vicki Belo to prepare herself for her appearance in Glee caused a stir and even made international news. It even made Glee creator Ryan Murphy rewrite the scenes for Charice with the message, ‘It's important to love and embrace one's naturally round face as it is.'



Prior to guesting in Glee, Charice performing in gay clubs also raised a lot of eyebrows, with some saying it was inappropriate and unexpected for a young singer such as herself. Charice, however, clarified that this was the practice in the U.S. and the best way to promote Pyramid. Apart from that, her talent fee was criticized, as Charice was reportedly worth $100,000 per show. To this ,Charice told ABS-CBN.com: “I’ll be honest. I don’t think that it is that big. I mean I’m just starting. Maybe people are just taking into mind all my achievements, that’s why they’re saying that it is worth that much. As for me, I don’t even know what my talent fee is,” noting that her managers handle all her bookings.



Charice’s mother, Racquel, didn't go unscathed with controversies, with reports saying she was controlling her daughter’s money and career choices. Charice quickly dispelled these rumors, saying she was grateful to her mother. “Thank you for everything that you have done for us. I admire her so much, because I’m only her daughter but all these negative comments are being thrown directly at her. I’m hurt by all these, I can’t imagine what more it is for her. I really admire her courage and strength. Always remember that me and Carl (her brother) are always here for you,” Charice said over a live interview in The Buzz .



Instead of letting these issues get to her, Charice considers them as a source of strength. “It’s my greatest fear. At the same time, it also keeps me going, those people who try to pull me down. That is the hard part, when you are so happy with all that you have achieved and then all of a sudden there are negative issues. It is super-super painful, but for me it is also like a source of strength. If ever you see people who are jealous of you, then you should show them that you are positive, a lot more than they are,” Charice said.



In the meantime, she focuses more on her flourishing career and opening the doors of international music scene to other Asian, especially Filipino, artists. “Sa ngayon po, iniisip ko na lang na talagang nakadepende sa akin na kailangang ipakita ko kung ano ang talent ng Pinoy. Iniisip ko na nagiging strength ko na mas lalo ko pang galingan para maipakita sa ibang mga lahi na meron din dito sa Asia na pwede ring international talaga,” she said.



Great Acclaim



THESE entertainment powerhouses have nothing but praises for Charice:

* “When that girl opens her mouth, angels fly out.” - Glee creator Ryan Murphy

* “You can smell the star on her.” – Ellen de Generes

* “In my opinion, she will put the whole of Asia on the map as a huge global superstar.” – David Foster

*“You are a force to reckon with. That voice comes from something bigger than yourself.” - Oprah Winfrey



Twitter Invasion



STARS tweet their congrats to Charice (@officialcharice) on her Glee debut:

· @officialcharice Great job on Glee! Very happy that so many people will hear your beautiful voice. - Josh Groban (@joshgroban)

· I finally saw the season premiere of Glee. Oh, the drama, the drama! And @officialcharice ROCKED! Congrats! - Lea Salonga, (@MsLeaSalonga)

· Way to go @officialcharice! You make us all proud! Keep ‘em coming!! Pinoy pride baby! - Sam Concepcion (@sam_concepcion)

· I just saw the scene of Charice in Glee where she sang Listen. Oh my gosh. GOOSEBUMPS EVERYWHERE! I'm so proud of her! - Pauleen Luna (@pauleenJLuna)

I Am Pretending That My Baby Is Adopted’

I Am Pretending That My Baby Is Adopted’
As told to ANA KRISTINE B. VALENZUELA
Published MOD May 2010

THE first time that Mirdianne* learned that she was pregnant, she cried-but they were not tears of joy.
At 28, Mirdianne was at that stage which many would consider the right age to have a baby. Also, she had a stable job working for the finance department of a retail company, so she could provide for her child.
But she and Lito, an officemate who worked for the logistics department, were not ready for parenthood. They were just having fun, they succumbed to their passions, but they were careful... or so they thought.
At first, Mirdianne noticed her menstruation skipping. But she didn’t bother about it because after all, she had an irregular pattern. But five months after, she still didn’t have that monthly visit. So she decided to have a home pregnancy test. The test turned out positive.
She didn’t know how to tell Lito. Things were complicated. They weren’t formally a couple. People in the office didn’t even know that they were going out.
Nevertheless, abortion did not cross her mind. Yet, she did not know what to do. So, she searched the Internet for answers. She found emotional support. The first person she told about her pregnancy was a pro-life minister, whom she met online.
Later on, she found the courage to tell her mother and sister, who were both in the province. She went home and told them, but they decided to keep it first from the rest of the family, including her father. Their plan: she would live in a home for women in crisis until she gives birth. Then she will legally adopt her own baby. She will tell people that the baby belongs to a less fortunate woman and that she’s adopting the baby out of charity.
Today, Mirdianne is one of the women housed at Grace To Be Born. She found a refuge in this non-government organization which helps women in crisis, especially giving shelter to pregnant women who do not want to resort to abortion. At Grace To Be Born, she is learning how to take care of babies by looking after babies of other women in the home.
Now she has accepted her baby-a boy-wholeheartedly and plans to name him Samuel, a character from the Bible who was adopted by a priest.
Things are still complicated with Lito, though. He still sends her text messages, but he doesn’t give any financial or emotional support, which Mirdianne is not hoping for anymore.
Mirdianne is on maternity leave, even as her officemates still do not know who the father of her child is. She has to work to be able to provide for her baby, but she plans to look for a job in another company.
“I will raise him up as my adopted child,” Mirdianne says of the baby she will deliver anytime soon. “But when the time comes that he can already understand, I will tell him the truth.”

Note: *Although events in the story are true, names of places, persons, and some circumstances have been altered to protect the identity of those involved. Any similarity to actual names of places and persons, whether living or deceased, is purely coincidental.
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Sarah Geronimo: The Making of an Idol

Sarah Geronimo: The Making of an Idol

By ANA KRISTINE B. VALENZUELA

Published MOD November 2010

SHE may seem like your typical demure girl, always smiling, answering questions—even controversial ones--in a gentle tone, but Sarah Geronimo has no qualms singing for an audience or acting out a scene in front of the camera.

“I’M not shy when I’m on stage–singing and dancing. That’s the time when I’m the most confident. That’s when I lose my inhibitions. I can do anything up on stage,” Sarah says.

Maybe that is why even at the start of her career, Sarah had already earned praises from big-named stars, seeing the potential in her at an early age.

Maricel Soriano her costar in her first film project, Filipinas, commented during the film’s promo tour, “That girl will go far. She’s only 14, right? For someone like Sarah na first time mag-pelikula, mahusay siya. Bibilib ka sa kanya. Maaaring ang ibang tao may iba pang expectations sa kanya, but for me, okay na okay siya.”

During Sarah’s 2005 solo concert, The Other Side, at the Araneta Colisuem, Regine Velasquez, Sarah’s idol, already crowned her not just as the pop princess but as the country’s pop queen, as she was able to match the Asia’s songbird’s belting power during their rendition of Mariah Carey and Whitney Houston songs. “Madaming tao ang nagmamahal sa 'yo at isa na ako duon na laging maasahan mo sa suporta," said Regine.

Indeed, Sarah has proven herself well to her peers as much as to her fans. To all this success, she credits her family.

Like with learning To Love You More, her winning piece in the Star for a Night singing search and which eventually became her signature hit. After an unfortunate incident, Sarah never wanted to belt out this piece. It was her father, Delfin, who pushed her to persevere on learning the tune. With enough determination, she sang the Celine Dion original and won the top prize in the contest.

Now, she continues to grow more as an artist, as she molds her acting prowess, working with actors who she knows she can learn from. She tells ABS-CBN.com, “As an individual na artist mas nakakapag-experiment ako to explore sa career and hindi ka nasa-stuck at hindi ka nakukulong sa isang kahon. Maganda na ganito. ”

In her latest prime time starrer, Idol, she is paired with Sam Milby and Coco Martin. The team-up seems to be growing on Sarah as she comments to ABS-CBN.com, “Pareho nga akong kinikilig sa kanila. Kapag ka-eksena ko si Sam may kilig, kay Coco iba din ‘yung kilig.”

She talks more fondly about her leading men to ABS-CBN.com. “Nakakusap ko na rin si Sam magkaibigan na rin kami. Alam ko kung gaano siya kabuting tao. Thankful ako na nagkaroon kami ng ganitong chance na magkatrabaho dito sa isang napakagandang proyekto. Masaya rin po katrabaho si Coco at minsan nga ang tawag ko sa kanya Direk Co kasi napaka-professional. Para siyang direktor."

With her versatility, noteworthy performances, platinum albums, sold-out concerts, and box-office movies to her name, Sarah reminds us that she is indeed a certified Idol.

Secrets, Secrets

Hair Care. “Siyempre bilang performer, napaka-importante how my hair looks. But with my hectic schedule hindi ako makapunta ng salon or makapagpa-treatment kaya I really need the best hair products available. With Sunsilk, my hair is softer and you can really see the difference from before Sabi ni Yuko (Yamashita, hair expert) i-avoid ko daw ang too much friction, like sobrang towel drying or even aggressive brushing, para laging smooth and straight ang hair ko.”

Money Management. “Ang laking tulong po ng Cebuana Lhuillier sa buhay ng pamilya ko noon. Nagsasangla si mommy before to tend to our expenses. Ngayon naman nandito ako para magbigay inspirasyon din sa ibang tao.”