Double-Check Your Daily Regimen

Double-Check Your Daily Regimen
By ANA KRISTINE B. VALENZUELA

Published MOD April 2011

Cleanse, tone, moisturize. Brush your teeth daily, three times a day. We all know these beauty and personal care daily drills. We all do them. But are you doing them right? Sometimes, you might be bothered by an irritating pimple growing, or a toothache. If you’re confident that you are taking care of yourself, check again. There might be something wrong with your daily regimen.
We asked two experts, Dr. Mia Nuqui of Dermaline Facial and Skin Care Center and Dr. Cherrie Anne Cruz of Metrodental, on the proper ways of taking care of yourself.

Skin Care Wash machine. According to Dr. Nuqui, your daily facial skin care regimen should depend on your skin type. There are four skin types—oily, normal, dry, and combination—which means you have an oily T-zone, while the other parts of your face are dry. She says, “For normal skin, washing with soap and water is usually enough. For oily skin, a toner or astringent might help minimize the oil. If you have dry skin, use a moisturizer.” Product adjustments. Says Dr. Nuqui, “It is just basic soap and water or facial cleanser adjusting to your skin type. Cleanse, tone, and moisturize is the usual regimen. Most Filipinos have combination skin.There are areas that you need to moisturize and tone down. You may adjust the product you use depending on your skin type. The usual is the cream-based moisturizer and gel-based and water-based moisturizers. If you are on the oily side, opt for the water-based moisturizer which is not as heavy.” Show off your back. A common skin problem is also the acne on the back and the chest. Doctor Nuqui says not to worry as it’s most commonly seen in teenagers and those in their early 20s. “Some say it’s because of the shampoo that has not been properly washed off, but it is all hormonal,” she adds. “You can’t really prevent it, but it can be managed through back cleaning and applications to dry up the pimples.” She said it is best to avoid stress and to get more sleep to beat acne. Real peel. Our skin has natural exfoliation every two weeks. There may be times, though, that dead skin cells would not peel off. On the use of exfoliating products, Doctor Nuqui says, “Basically, if you have normal skin, you may use exfoliation two to three times a week. If you have oily skin, you may have more than that. If you have dry skin, it would strip off more oil, which would make it more prone to skin problems.” Ban the sun. Doctor Nuqui stresses the importance of sunblock, not only when swimming or going to the beach, but in your daily skin care. She says, “You really need sunblock. When you have it, it prevents a lot of skin problems, and helps diminish skin aging and photo aging. Your skin will really age—it has natural aging. But when it is constantly exposed to the sun, mas bumibilis because of photo aging.” Hair care Wet look. For clean, smooth hair, cleansing and moisturization are of utmost importance. Doctor Nuqui advises the use of mild shampoo, and conditioner if you have dry hair. She adds, “It’s not advisable to repeat shampoo because after a while, there would be build-up. So from time to time, return to baby shampoo and scalp-cleansing shampoo.” Bye bye, dandruff. Dandruff has no known cause. Some say it’s because of growth of yeast or irritation on scalp, while some say it’s because of stress. To prevent dandruff, Doctor Nuqui says, “Avoid getting too sweaty and using the wrong shampoo. The wrong shampoo is breeding ground for yeast, as some say, although this is really not the main cause of dandruff.” Dental Care Smile like you mean it. How do you get those pearly whites? There’s neither a preferred toothbrush nor toothpaste, but there’s a proper way of brushing. Says Dr. Cruz, “It is not the number of times you brush. If you brush your teeth for fives times, but it’s not the proper way—quick brushing, and not up and down motion and not reaching the gums—then it is useless. You always brush up and down or in circular motion, sa labas, then you go sideways sa loob, normally for three to five minutes. Then you have to have your toothbrush changed every three to five months.” There will be blood. Dr. Cruz says there’s an adverse effect of overbrushing. If you brush sideways or too vigorously, your gums tend to shrink. There would be a recession, which leads to sensitivity. Don’t be scared at the sight of blood. Bleeding is an indication that you have healthy gums. But profuse bleeding because of improper brushing is a different story. Floss and rinse. Apart fom brushing, there are other ways to clean your teeth. Dr. Cruz says mouthwashes and rinses are okay, but they are more of mouth flavoring and they have an antibacterial effect, although it’s not that potent. “Flossing helps because it removes all the plaque and debris in between teeth or what we call interproximal spaces or those areas that cannot be reached by toothbrush,” she adds. “Floss at least once a day, even at night.” The dental chair. Go for dental checkups twice a year or every six months. Dr. Cruz recommends a visit to your dentist not just for cleaning but for checkup. “There are some patients who neglect to see the dentist every six months. You may not know it—especially when you don’t feel pain—but there could be a cyst growing inside your mouth. Have your dentist check whether you have cavities, gum diseases, and infections,” she says. Dermaline Facial and Skin Care Center is located at EDSA Greenfield Pavillon, Guadalupe, Magallanes, Tutuban, and Araneta Cubao. Metrodental is located at Robinsons Manila.

Catch!

Catch!
By ANA KRISTINE B. VALENZUELA
Photography by Angelight Classic Portaits

as MOD goes back to its tradition of featuring fresh faces, we feature four girls who toss a lot of promise. They’re running, jumping on their way to fitness, wellness, and, for sure, to fame and fortune. Catch them if you can! Meet Crissia Del Atienza, Abbygale Monderin, Monique Manuel, and Karina Tamminen. An Accountancy student at the University of Santo Tomas, Crissia was Miss Puerto Galera and represented the municipality at the Miss Philippines Earth 2010. Abbygale is a Nursing senior at World Citi Colleges and a Binibining Caloocan title-holder. Monique, who has been modeling for four years, represented Bataan during the Miss Earth 2009, where she ended as one of the runners-up, and is one of the candidates in this year’s Binibining Pilipinas. Finland-born Karina is a volunteer nurse.

MOD sits down with these four lovely ladies to talk about beauty, wellness, life, and everything in between.
MOD: How do you stay fit?
Karina: Gym, cardio, and muscle weights. Before, I was into martial arts, like krav maga. It’s self-defense, but it’s also a good exercise.
Monique: I do a lot of running. I try to do it maybe once a month. Back in grade school, I did a form of martial arts called Kuntaw. It’s founded by a Filipino, but it’s more popular in the Middle East. I made it to brown belt and I joined competitions as well. Unfortunately, one time during training, na-twist and na-dislocate yung knee ko. Since then, hindi na ako nakapag-martial arts. Nag-therapy ako for like a month for that. Thankfully, okay na yung left knee.
Abbygale: I jog every morning and then in the afternoon I play badminton.
Crissia: I don’t have time to go to the gym because I’m really focused on my studies. I just do a couple of exercises in our village, like jogging, because there is a field there. When I was in grade school, I was really into volleyball, but now I don’t have time for that anymore.




What’s your daily diet like?
C: I don’t have dinner.
A: No rice. I’ve stopped eating rice since June. Kasi ako, pag kumain ng rice, madami talaga. So far, I’ve lost 20 pounds with my no-rice diet. Iwas din sa chocolates and other sweets, and more on water. I drink more than 10 glasses of water a day.
M: Since I started working out at the gym last year, I’ve been following this diet program that comprises of more protein like meat and dairy products. As for meat, I just eat chicken, pero steamed lang. I have a cheat day naman eh. For five days, I have to follow my strict diet plan and I’ve managed to do just that. I eat carbohydrates as well, like rice. For your body to absorb the protein, it needs carbs. If you don’t eat carbs, the protein will be used by your body for energy. When you say diet, it should be healthy, like fruits, veggies, protein, and a little bit of carbs.
K: I don’t eat rice. It’s not that I don’t want to, but since I’m from Finland, our staple food is potatoes. Basically, I eat white meat and veggies. It is still weird for me—rice for breakfast, lunch, and dinner.
What’s the first thing you do in the morning?
M: First thing that I do in the morning, tignan ko yung sarili ko sa mirror for a while. Ha-ha. I also drink one glass of water. It started out just a habit, but then I heard that it’s good pala. You sleep for almost eight hours, your body burns a lot of fats, and then, when you wake up, hindi ka naman exhausted, but your body needs to be hydrated with water.
K: Same thing. Yeah, I drink water. At least three glasses of water.
C: First, I do a bit of stretching. My class kasi is at 7 a.m., so I have to prepare agad. Since I’m studying in UST and I live in Taguig, I really have to wake up early.
A: I read the Bible, drink lots of water, exercise, wipe my face with ice, and weigh myself because I’m weight-conscious.

How do you handle stress?
M: I worked in a corporate setting before so I know that stress is good for me. I don’t consider it as a pressure, although somehow nape-pressure ako. Emotionally, I think of it as a positive energy since when you’re stressed, you end up doing your best. It’s because you let stress drive you. When I’m stressed, the more I strive hard. I also pray at the same time. Somehow if you have that spiritual capacity, the more you can do your work and the more you can do it efficiently.
K: I agree with Monique, stress is good. But of course, too much stress is not healthy. In small amounts, it’s healthy for me as it keeps me motivated.
A: Whenever I’m stressed, I pray and read the Bible. Laughter also works.
C: Stress is inevitable, but as a student, I have to cope with it, simply because I need to be successful in every activity that I engage in. So I just look at it positively. I always smile and pray.
How do you cope with anger?
C: When I am angry, it’s really difficult for me to repress my feelings. I show it. When I’m angry, I say things that are not pleasing to the ears and might hurt others’ feelings. But there are times that I simply keep quiet and pray that it will pass.
A: I talk to God, ‘Lord, ano ba itong feelings na meron ako?’ I just want it to go away. Kung meron man akong taong nakagalit, I first say sorry to that person, and then to God. I don’t want to last a day without saying sorry to that certain person.
M: Before, I used to be a nagger. But as I grew older, I’ve learned to handle my anger because it won’t do you good eh. If you kindle your fire for a particular period of time, ikaw din yung talo, and I always think, what will happen after? What will be the consequence if I say this to that person? When I’m angry, I breathe and pray.
K: I can’t remember the last time that I’d been really, really angry. If I’m upset, I just stay quiet and think through the night instead of saying things I might regret later.


What keeps you going?
K: Faith in God.
M: It’s easier for a person to get a life, because somehow you are bound for the next day, but to get a meaningful life and for it to last a lifetime, it’s hard. It’s when your values come in. If you know your purpose in life, somehow you will prosper. So kung makakatulong yung ginagawa mo, every day, you work towards achieving that goal. My goal is to establish my own business. Every day is a factor towards achieving my goal.
C: For me life is a test. It is only a test.
M: Ang hard naman ng view mo sa life. He-he.
C: We can’t always be happy. There will always be obstacles to our happiness. All you have to do is stay strong and keep in mind that everything happens for a reason.
A: Life is a gift. Whatever mistake ang nagawa mo, there will always be tomorrow, para matama yun.

Bolinao’s Prime Destination

By ANA VALENZUELA
Published MOD March 2011

BOLINAO, the farthest town in Pangasinan, boasts of one of the country’s premiere resort destinations: Puerto del Sol.
A four to five-hour drive away from Manila, Puerto del Sol is one of the town’s premiere resort destinations for foreigners and out-of-towners.






“Our guests are 50% foreigners and 50% locals or balikbayans,” says Puerto del Sol manager Raymond Malapitan.
The place is a solitary hideaway. A secret garden. Here, you would find yourself walking to and from your room and the pool to admire the resort’s garden flowers and the majestic view of the beach.




“This is the only place where we have a natural breakwater,” says Malapitan. “It is 250 to 300 meters away from the shoreline. So it is not dangerous for guests, especially the kids, to enjoy the activities by the sea because you can be sure, even at high tide, that the area is safe. It is a natural pool, where you are secure.”

Puerto del Sol is not just a place to relax but a place for adventure. “The resort offers activities outside the breakwater because of the water’s ‘biglaang lalim.’ If you are fond of diving and surfing, you can do it there outside the breakwater,” Malapitan recommends.
The resort also offers adventure trips around the island as well as tours around Bolinao and Hundred Islands with a Department of Tourism-accredited tour guide.

“Here on the other side of the road, leading to the mountains, we have the Tara Falls and the Bolinao Falls,” says Malapitan. “If you go farther, there is a natural cave that is big enough to accommodate big groups. You may even take a dip at one of the natural cool springs.”